Approach

Mary Tate provides a safe space for all clients by building a strong therapeutic relationship. She takes a person-centered approach by exhibiting empathy and providing a non-judgmental environment. She also integrates Cognitive Behavioral Therapy and Solution Focused Therapy into treatment. With these approaches, she helps her clients work together through OCD, anxiety, depression, relationship concerns, grief, stress, life transitions, and more. Mary Tate collaborates with her clients to identify specific goals and a plan to reach them. When treating OCD and anxiety disorders, Mary Tate also integrates Exposure and Response Prevention (ERP) into her approach. Additionally, counseling sessions will focus on developing personalized coping skills for every client. Each session will be tailored to your individual needs and counseling journey. Mary Tate provides services for individuals, families, and couples.